Free with Learnmix Pro · or £2.49 on its own
Here’s a clear bullet-point summary: • Prioritise your own wellbeing to better support others • Ask for help when needed—you don’t have to do everything alone • Set clear boundaries and communicate your needs • Be comfortable saying “no” when necessary • Practise self-compassion and kindness towards yourself • Stay connected with others to boost wellbeing • Take time alone to rest and recharge • Remember: self-care is important, not selfish
Here’s a clear bullet-point summary: • Prioritise your own wellbeing to better support others • Ask for help when needed—you don’t have to do everything alone • Set clear boundaries and communicate your needs • Be comfortable saying “no” when necessary • Practise self-compassion and kindness towards yourself • Stay connected with others to boost wellbeing • Take time alone to rest and recharge • Remember: self-care is important, not selfish
Free for 2 weeks, then £8.99 a month · cancel any time