Parent Support - Emotions
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Here’s a clear bullet-point summary: • Use grounding techniques (e.g. 5-4-3-2-1, breathing, noticing colours) • Encourage slow, controlled breathing to support relaxation • Reduce demands when a child is feeling overwhelmed • Stay aware of your own emotions and model calm behaviour • Speak slowly and calmly with a steady tone • Use open, relaxed body language and stay physically supportive • Try calming activities together, like walking or colouring • Help children feel safe, regulated, and understood
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- Fully editable in the studio
- Available as a professional print
About this resource
Here’s a clear bullet-point summary: • Use grounding techniques (e.g. 5-4-3-2-1, breathing, noticing colours) • Encourage slow, controlled breathing to support relaxation • Reduce demands when a child is feeling overwhelmed • Stay aware of your own emotions and model calm behaviour • Speak slowly and calmly with a steady tone • Use open, relaxed body language and stay physically supportive • Try calming activities together, like walking or colouring • Help children feel safe, regulated, and understood
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