Feeling the Pressure
Free with a Learnmix account
This supportive and practical worksheet helps students manage stress and anxiety using a simple grounding technique to refocus their attention. Key features: • Introduces the 5–4–3–2–1 grounding strategy • Encourages mindfulness and awareness of surroundings • Supports emotional regulation during moments of pressure • Provides a structured space for students to reflect and respond • Uses clear prompts to guide thinking and calming techniques • Ideal for use in classrooms, wellbeing sessions, and pastoral support
What's inside
- Type
- Worksheet
- Subject
- Health
- Access
- Free with an account
- Edit
- Fully editable in the studio
- Available as a professional print
About this resource
This supportive and practical worksheet helps students manage stress and anxiety using a simple grounding technique to refocus their attention. Key features: • Introduces the 5–4–3–2–1 grounding strategy • Encourages mindfulness and awareness of surroundings • Supports emotional regulation during moments of pressure • Provides a structured space for students to reflect and respond • Uses clear prompts to guide thinking and calming techniques • Ideal for use in classrooms, wellbeing sessions, and pastoral support
How to use it in class
- Use it for independent practice once the idea has been modelled
- Set it as homework or a cover lesson — it works without you there
- Go through the answers together to spot and fix misconceptions
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